Multigrain mixture, pretzels, cereal and/or crackers, nuts

✓

Cup, Chex Party Mix

45 g

✓

Cup, Pepperidge Farm Snack Mix

71 g

✓

Cup, NFS

58 g

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• Multigrain mixture, pretzels, cereal and/or crackers, nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (20%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain) and Selenium (helps the regulation of hormones in the body).
• Multigrain mixture, pretzels, cereal and/or crackers, nuts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (24% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (20 %/cal)

Medium Density (0.7 %/g)

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11% Protein

10% Carbs

13% Fiber

9% Fat

6%

Saturated Fat

0% Cholesterol

15% Sodium

11%

Added Sugar

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