Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water
✓
Cup Cheez-its62 g
✓
Cracker (1" Square)1 g
✓
Oz14 g
✓
Gold Fish1 g
✓
Cup, Crushed72 g

Calories in 1 cup Cheez-its (62 g)
311.9 calories, 141.3 from fat
 
Carbs
36.1 g
 
Proteins
6.3 g
 
Fat
15.7 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Copper (helps balance blood cholesterol levels).
  • Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
6%
Fiber
24%
Fat
30%
Saturated Fat
3%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water

Serving Size: cup Cheez-its (62g)

* Amount Per Serving
Calories 311.9 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 6 g 29.9%
Cholesterol 8.1 mg 2.7%
Sodium 284 mg 11.8%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 96.7 IU 1.9%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 93.6 mg 9.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 65.7 mg 1.9%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.7 mg 4.7%