Granola Bar, KASHI GOLEAN, Chewy, Mixed Flavors
✓
Bar78 g

Calories in 1 bar (78 g)
304.2 calories, 54 from fat
 
Carbs
49.5 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, KASHI GOLEAN, Chewy, Mixed Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps you keep slim and trim).
  • Granola Bar, KASHI GOLEAN, Chewy, Mixed Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
24%
Fiber
9%
Fat
13%
Saturated Fat
2%
Cholesterol
10%
Sodium
109%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, KASHI GOLEAN, Chewy, Mixed Flavors

Serving Size: bar (78g)

* Amount Per Serving
Calories 304.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.6%
Cholesterol 4.7 mg 1.6%
Sodium 250.4 mg 10.4%
Total Carbohydrate 49.5 g 16.5%
Dietary Fiber 6 g 24%
Sugars (Added) 32.8 g 109.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 49.1 IU 1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0.6 mg 2.1%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 250.4 mg 62.6%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 334.6 mg 9.6%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.1 mg 7.3%