Granola Bar, KASHI GOLEAN, Chewy, Mixed Flavors

Granola Bar, KASHI GOLEAN, Chewy, Mixed Flavors


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KEY FACTS

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Calories in 1 bar (78g)

304.2 calories / 54 from fat


 
Carbohydrates
49.5 g
 
Proteins
13 g
 
Fat
6 g
 
Saturated Fat
2.5 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(13.3 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Jog 41 min
Burn calories with Cleaning
Cleaning 76 min
Burn calories with Child Care
Child Care 122 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, KASHI GOLEAN, Chewy, Mixed Flavors

Serving Size: bar (78g)

* Amount Per Serving
Calories 304.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 🔒%
Cholesterol 4.7 mg 🔒%
Sodium 250.4 mg 🔒%
Total Carbohydrate 49.5 g 16.5%
Dietary Fiber 6 g 24%
Sugars (Added) 32.8 g 🔒%
Protein 13 g 26%
 
Vitamins
Vitamin A 49.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0.3 mg 🔒%
Vitamin D 5.5 mcg 🔒%
Vitamin E 0.6 mg 🔒%
Vitamin K 2.8 mcg 🔒%
 
Minerals
Calcium (Ca) 80.3 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 250.4 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 334.6 mg 🔒%
Phosphorus (P) 198.9 mg 🔒%
Selenium (Se) 8.8 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Granola Bar, KASHI GOLEAN, Chewy, Mixed Flavors
Granola Bar, KASHI GOLEAN...
304 calories
50 g. carbs | 13 g. protein | 6 g. fat

Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
Health Score
Risky Components
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