Clam chowder
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g
✓
Can (19 Oz), Ready-to-serve539 g

Calories in 1 cup (244 g)
148.8 calories, 43.2 from fat
 
Carbs
18.4 g
 
Proteins
7.9 g
 
Fat
4.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Clam chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Clam chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(48.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
3%
Fiber
7%
Fat
13%
Saturated Fat
6%
Cholesterol
36%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Clam chowder Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam chowder

Serving Size: cup (244g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2.6 g 12.9%
Cholesterol 17.1 mg 5.7%
Sodium 854 mg 35.6%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 7.3 g 24.4%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 292.8 IU 5.9%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 12 mcg 200.5%
Vitamin C 5.1 mg 8.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 165.9 mg 17.1%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.6 mg 12.6%
Phosphorus (P) 427 mg 42.7%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 1 mg 6.5%