Soup, Chili Beef
✓
Cup263 g
✓
Can319 g

Calories in 1 can (319 g)
373.2 calories, 72.9 from fat
 
Carbs
60.2 g
 
Proteins
16.2 g
 
Fat
8.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chili Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Soup, Chili Beef contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
20%
Carbs
32%
Fiber
12%
Fat
20%
Saturated Fat
11%
Cholesterol
105%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chili Beef

Serving Size: can (319g)

* Amount Per Serving
Calories 373.2 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 4 g 19.8%
Cholesterol 31.9 mg 10.6%
Sodium 2513.7 mg 104.7%
Total Carbohydrate 60.2 g 20.1%
Dietary Fiber 8 g 31.9%
Sugars (Added) 6.4 g 21.3%
Protein 16.2 g 32.5%
 
Vitamins
Vitamin A 3665.3 IU 73.3%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 1 mcg 16%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.5%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 105.3 mg 10.5%
Copper (Cu) 1 mg 47.9%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 60.6 mg 15.2%
Manganese (Mn) 2.6 mg 127.6%
Potassium (K) 1276 mg 36.5%
Phosphorus (P) 360.5 mg 36%
Selenium (Se) 16 mcg 22.8%
Zinc (Zn) 5 mg 33.2%