Soup Minestrone
✓
Cup240 g
✓
Can539 g

Calories in 1 cup (240 g)
127.2 calories, 25.2 from fat
 
Carbs
20.7 g
 
Proteins
5.1 g
 
Fat
2.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Minestrone has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood).
  • Soup Minestrone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(40.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
23%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
29%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
42 min
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32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)
Soup Minestrone Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Minestrone

Serving Size: cup (240g)

* Amount Per Serving
Calories 127.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 4.8 mg 1.6%
Sodium 691.2 mg 28.8%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 5.8 g 23%
Sugars (Added) 4.8 g 16%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 4279.2 IU 85.6%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.4%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.7 mg 36%
Potassium (K) 612 mg 17.5%
Phosphorus (P) 110.4 mg 11%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.4 mg 9.6%