Soup, Ramen Noodle
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Serving43 g
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Package85 g

Calories in 1 package (85 g)
370.6 calories, 119.7 from fat
 
Carbs
53.9 g
 
Proteins
8.9 g
 
Fat
13.3 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ramen Noodle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Soup, Ramen Noodle contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
8%
Fiber
20%
Fat
32%
Saturated Fat
0%
Cholesterol
72%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ramen Noodle

Serving Size: package (85g)

* Amount Per Serving
Calories 370.6 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 6.4 g 32.1%
Cholesterol 0 mg 0%
Sodium 1730.6 mg 72.1%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 2 g 7.8%
Sugars (Added) 1.7 g 5.7%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 152.2 mg 4.3%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.7 mg 4.8%