Soup, Ramen Noodle
✓
Serving43 g
✓
Package85 g

Calories in 1 serving (43 g)
187.5 calories, 60.3 from fat
 
Carbs
27.3 g
 
Proteins
4.5 g
 
Fat
6.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ramen Noodle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Soup, Ramen Noodle contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
4%
Fiber
10%
Fat
16%
Saturated Fat
0%
Cholesterol
37%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ramen Noodle

Serving Size: serving (43g)

* Amount Per Serving
Calories 187.5 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 3.2 g 16.2%
Cholesterol 0 mg 0%
Sodium 875.5 mg 36.5%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.9%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.2%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 12.5 mg 1.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.4 mg 2.4%