Turkey, Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat
✓
Slice28 g
✓
Slice NFS28 g
✓
Cup Wafer Slices Or Shaved81 g
✓
Cubic Inch14 g
✓
Oz57 g

Calories in 1 cubic inch (14 g)
13.9 calories, 0.9 from fat
 
Carbs
0 g
 
Proteins
3.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Turkey, Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
3 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat

Serving Size: cubic inch (14g)

* Amount Per Serving
Calories 13.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 6.2 mg 2.1%
Sodium 108.1 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.6 g 1.9%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 4.6 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 29.5 mg 0.8%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.2 mg 1.2%