Turkey, Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat
✓
Slice28 g
✓
Slice NFS28 g
✓
Cup Wafer Slices Or Shaved81 g
✓
Cubic Inch14 g
✓
Oz57 g

Calories in 1 cup wafer slices or shaved (81 g)
80.2 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
18.5 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turkey, Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
12%
Cholesterol
26%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat

Serving Size: cup wafer slices or shaved (81g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 35.6 mg 11.9%
Sodium 625.3 mg 26.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 3.2 g 10.8%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 26.7 IU 0.5%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 4.6 mg 7.7%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 170.9 mg 4.9%
Phosphorus (P) 131.2 mg 13.1%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.1 mg 7.2%