Buddig Deli Cuts Oven Roasted Turkey Breast & White Turkey, 4 oz

Small Drumstick (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone Removed)124 g
Medium Drumstick (approx 14 To 18 Lb Bird) (yield After Cooking, Bone Removed)204 g
Large Drumstick (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone Removed)283 g
Oz, With Bone, Cooked (yield After Bone Removed)21 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)14 g
Cubic Inch, Boneless, Cooked17 g
Cup, Diced, Cooked135 g


Calories in 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (124 g)
133.2 calories, 9.9 from fat
 
Carbs
2.2 g
 
Proteins
22.2 g
 
Fat
1.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Buddig Deli Cuts Oven Roasted Turkey Breast & White Turkey, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (a vital element for muscle health).
  • Buddig Deli Cuts Oven Roasted Turkey Breast & White Turkey, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
0%
Fiber
2%
Fat
6%
Saturated Fat
15%
Cholesterol
43%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buddig Deli Cuts Oven Roasted Turkey Breast & White Turkey, 4 oz

Serving Size: small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (124g)

* Amount Per Serving
Calories 133.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 1.1 g 5.6%
Cholesterol 44.4 mg 14.8%
Sodium 1021 mg 42.5%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.3%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.9 mg 9.3%
Phosphorus (P) 250.5 mg 25%
Selenium (Se) 43.3 mcg 61.8%
Zinc (Zn) 4.8 mg 31.9%