Buddig Original Honey Roasted Turkey, 16 oz

Small Drumstick (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone Removed)124 g
Medium Drumstick (approx 14 To 18 Lb Bird) (yield After Cooking, Bone Removed)204 g
Large Drumstick (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone Removed)283 g
Oz, With Bone, Cooked (yield After Bone Removed)21 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)14 g
Cubic Inch, Boneless, Cooked17 g
Cup, Diced, Cooked135 g


Calories in 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (124 g)
199.8 calories, 99.9 from fat
 
Carbs
6.7 g
 
Proteins
20 g
 
Fat
11.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Buddig Original Honey Roasted Turkey, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Buddig Original Honey Roasted Turkey, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
0%
Fiber
17%
Fat
22%
Saturated Fat
22%
Cholesterol
56%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buddig Original Honey Roasted Turkey, 16 oz

Serving Size: small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (124g)

* Amount Per Serving
Calories 199.8 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 4.4 g 22.2%
Cholesterol 66.6 mg 22.2%
Sodium 1331.8 mg 55.5%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.5%
Protein 20 g 40%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.9 mg 9.3%
Phosphorus (P) 250.5 mg 25%
Selenium (Se) 43.3 mcg 61.8%
Zinc (Zn) 4.8 mg 31.9%