Buddig Original Honey Roasted Turkey, 16 oz

Small Drumstick (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone Removed)124 g
Medium Drumstick (approx 14 To 18 Lb Bird) (yield After Cooking, Bone Removed)204 g
Large Drumstick (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone Removed)283 g
Oz, With Bone, Cooked (yield After Bone Removed)21 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)14 g
Cubic Inch, Boneless, Cooked17 g
Cup, Diced, Cooked135 g


Calories in 1 large drumstick (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed) (283 g)
455.9 calories, 227.7 from fat
 
Carbs
15.2 g
 
Proteins
45.6 g
 
Fat
25.3 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Buddig Original Honey Roasted Turkey, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Buddig Original Honey Roasted Turkey, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
5%
Carbs
0%
Fiber
39%
Fat
51%
Saturated Fat
51%
Cholesterol
127%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buddig Original Honey Roasted Turkey, 16 oz

Serving Size: large drumstick (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed) (283g)

* Amount Per Serving
Calories 455.9 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 39%
Saturated Fat 10.1 g 50.7%
Cholesterol 152 mg 50.7%
Sodium 3039.4 mg 126.6%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 0 g 0%
Sugars (Added) 11.3 g 37.7%
Protein 45.6 g 91.2%
 
Vitamins
Vitamin A 14.2 IU 0.3%
Vitamin B6 1 mg 50.4%
Vitamin B12 2.2 mcg 37.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 741.5 mg 21.2%
Phosphorus (P) 571.7 mg 57.2%
Selenium (Se) 98.8 mcg 141.1%
Zinc (Zn) 10.9 mg 72.8%