Butterball Everyday Italian Style Seasoned Ground Turkey, 16 oz

Cup, Cooked127 g
Cubic Inch, Cooked16 g
Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)48 g
Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)60 g
Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)80 g
Oz, Cooked28 g
Oz, Raw (yield After Cooking)15 g
Cubic Inch, Raw (yield After Cooking)8 g
Cup, Raw, Yield Cooked115 g


Calories in 1 cup, cooked (127 g)
214.8 calories, 101.7 from fat
 
Carbs
1.1 g
 
Proteins
22.6 g
 
Fat
11.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Butterball Everyday Italian Style Seasoned Ground Turkey, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Butterball Everyday Italian Style Seasoned Ground Turkey, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
17%
Fat
3%
Saturated Fat
28%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butterball Everyday Italian Style Seasoned Ground Turkey, 16 oz

Serving Size: cup, cooked (127g)

* Amount Per Serving
Calories 214.8 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 84.8 mg 28.3%
Sodium 779.9 mg 32.5%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 30.5 IU 0.6%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.8 mg 10.6%
Phosphorus (P) 320 mg 32%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 3.9 mg 26.1%