Jennie-O Turkey Store White & Dark Turkey & Gravy, 32 oz

Thin Slice (approx 3\" X 2\" X 1/8\")14 g
Medium Slice (approx 3\" X 2\" X 1/4\")28 g
Thick Slice (approx 3\" X 2\" X 3/8\")42 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)20 g
Cubic Inch, Boneless, Cooked17 g
Cup, Diced, Cooked135 g


Calories in 1 cup, diced, cooked (135 g)
162.9 calories, 86.4 from fat
 
Carbs
2.9 g
 
Proteins
15.3 g
 
Fat
9.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jennie-O Turkey Store White & Dark Turkey & Gravy, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Jennie-O Turkey Store White & Dark Turkey & Gravy, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
1%
Carbs
0%
Fiber
15%
Fat
14%
Saturated Fat
19%
Cholesterol
31%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jennie-O Turkey Store White & Dark Turkey & Gravy, 32 oz

Serving Size: cup, diced, cooked (135g)

* Amount Per Serving
Calories 162.9 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 2.9 g 14.4%
Cholesterol 57.5 mg 19.2%
Sodium 738 mg 30.8%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.5%
Protein 15.3 g 30.7%
 
Vitamins
Vitamin A 20.3 IU 0.4%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 2.2 mcg 36.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.8 mg 8.8%
Phosphorus (P) 287.6 mg 28.8%
Selenium (Se) 40.4 mcg 57.7%
Zinc (Zn) 4.4 mg 29.3%