Oscar Mayer Carving Board: Oven Roasted Turkey Breast, 7.5 Oz

Thin Slice (approx 3\" X 2\" X 1/8\")14 g
Medium Slice (approx 3\" X 2\" X 1/4\")28 g
Thick Slice (approx 3\" X 2\" X 3/8\")42 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)20 g
Cubic Inch, Boneless, Cooked17 g
Cup, Diced, Cooked135 g


Calories in 1 cup, diced, cooked (135 g)
272.7 calories, 123.3 from fat
 
Carbs
0.1 g
 
Proteins
35.7 g
 
Fat
13.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Carving Board: Oven Roasted Turkey Breast, 7.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Oscar Mayer Carving Board: Oven Roasted Turkey Breast, 7.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
0%
Carbs
0%
Fiber
21%
Fat
20%
Saturated Fat
56%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Carving Board: Oven Roasted Turkey Breast, 7.5 Oz

Serving Size: cup, diced, cooked (135g)

* Amount Per Serving
Calories 272.7 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 4 g 20.1%
Cholesterol 168.8 mg 56.3%
Sodium 321.3 mg 13.4%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.7 g 71.4%
 
Vitamins
Vitamin A 20.3 IU 0.4%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 2.2 mcg 36.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.8 mg 8.8%
Phosphorus (P) 287.6 mg 28.8%
Selenium (Se) 40.4 mcg 57.7%
Zinc (Zn) 4.4 mg 29.3%