Oscar Mayer Carving Board: Oven Roasted Turkey Breast, 7.5 Oz

Thin Slice (approx 3\" X 2\" X 1/8\")14 g
Medium Slice (approx 3\" X 2\" X 1/4\")28 g
Thick Slice (approx 3\" X 2\" X 3/8\")42 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)20 g
Cubic Inch, Boneless, Cooked17 g
Cup, Diced, Cooked135 g


Calories in 1 oz, boneless, raw (yield after cooking) (20 g)
40.4 calories, 18 from fat
 
Carbs
0 g
 
Proteins
5.3 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Carving Board: Oven Roasted Turkey Breast, 7.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Oscar Mayer Carving Board: Oven Roasted Turkey Breast, 7.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
8%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Carving Board: Oven Roasted Turkey Breast, 7.5 Oz

Serving Size: oz, boneless, raw (yield after cooking) (20g)

* Amount Per Serving
Calories 40.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Cholesterol 25 mg 8.3%
Sodium 47.6 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.6 mg 1.3%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.7 mg 4.3%