Royal Cut Up Turkey Wings, 32 oz

Small Wing (yield After Cooking, Bone Removed)90 g
Medium Wing (yield After Cooking, Bone Removed)174 g
Large Wing (yield After Cooking, Bone Removed)237 g
Oz, With Bone, Cooked (yield After Bone Removed)19 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)14 g
Cubic Inch, Boneless, Cooked17 g
Cup, Diced, Cooked135 g


Calories in 1 cup, diced, cooked (135 g)
217.5 calories, 87.3 from fat
 
Carbs
0 g
 
Proteins
31.4 g
 
Fat
9.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Royal Cut Up Turkey Wings, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Royal Cut Up Turkey Wings, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
15%
Fat
24%
Saturated Fat
44%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal Cut Up Turkey Wings, 32 oz

Serving Size: cup, diced, cooked (135g)

* Amount Per Serving
Calories 217.5 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 4.8 g 24.2%
Cholesterol 132.9 mg 44.3%
Sodium 108.7 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.8%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.7 mg 10%
Phosphorus (P) 290.3 mg 29%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 2.5 mg 16.9%