Royal Cut Up Turkey Wings, 32 oz

Small Wing (yield After Cooking, Bone Removed)90 g
Medium Wing (yield After Cooking, Bone Removed)174 g
Large Wing (yield After Cooking, Bone Removed)237 g
Oz, With Bone, Cooked (yield After Bone Removed)19 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)14 g
Cubic Inch, Boneless, Cooked17 g
Cup, Diced, Cooked135 g


Calories in 1 large wing (yield after cooking, bone removed) (237 g)
381.8 calories, 153 from fat
 
Carbs
0 g
 
Proteins
55.1 g
 
Fat
17 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Royal Cut Up Turkey Wings, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Royal Cut Up Turkey Wings, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
0%
Carbs
0%
Fiber
26%
Fat
42%
Saturated Fat
78%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
127 min
51 min
95 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal Cut Up Turkey Wings, 32 oz

Serving Size: large wing (yield after cooking, bone removed) (237g)

* Amount Per Serving
Calories 381.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 8.5 g 42.4%
Cholesterol 233.3 mg 77.8%
Sodium 190.9 mg 8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 55.1 g 110.3%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 1.2 mg 59%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.7 mg 15.3%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 613.8 mg 17.5%
Phosphorus (P) 509.6 mg 51%
Selenium (Se) 69.9 mcg 99.9%
Zinc (Zn) 4.5 mg 29.7%