Royal Smoked Turkey Necks, 32 oz

Oz, With Bone, Cooked (yield After Bone Removed)17 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)14 g
Cup, Diced, Cooked135 g
Small Neck (from 11 To 13 Lb Turkey)116 g
Medium Neck (from 14 To 18 Lb Turkey)154 g
Large Neck (from 19 To 21 Lb Turkey)193 g


Calories in 1 cup, diced, cooked (135 g)
217.5 calories, 87.3 from fat
 
Carbs
0 g
 
Proteins
31.4 g
 
Fat
9.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Royal Smoked Turkey Necks, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Royal Smoked Turkey Necks, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
15%
Fat
12%
Saturated Fat
40%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal Smoked Turkey Necks, 32 oz

Serving Size: cup, diced, cooked (135g)

* Amount Per Serving
Calories 217.5 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2.4 g 12.1%
Cholesterol 120.8 mg 40.3%
Sodium 2.4 mg 0.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.6 mg 4.4%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 48.5 mcg 69.2%
Zinc (Zn) 5.4 mg 36%