Royal Smoked Turkey Necks, 32 oz

Oz, With Bone, Cooked (yield After Bone Removed)17 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)14 g
Cup, Diced, Cooked135 g
Small Neck (from 11 To 13 Lb Turkey)116 g
Medium Neck (from 14 To 18 Lb Turkey)154 g
Large Neck (from 19 To 21 Lb Turkey)193 g


Calories in 1 oz, with bone, raw (yield after cooking, bone removed) (14 g)
22.6 calories, 9 from fat
 
Carbs
0 g
 
Proteins
3.3 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Royal Smoked Turkey Necks, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Royal Smoked Turkey Necks, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
4%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal Smoked Turkey Necks, 32 oz

Serving Size: oz, with bone, raw (yield after cooking, bone removed) (14g)

* Amount Per Serving
Calories 22.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 12.5 mg 4.2%
Sodium 0.3 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.8 mg 0.5%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.6 mg 3.7%