Stouffer's Classics Smoked Turkey Club Panini, 6 oz

Thin Slice (approx 3\" X 2\" X 1/8\")14 g
Medium Slice (approx 3\" X 2\" X 1/4\")28 g
Thick Slice (approx 3\" X 2\" X 3/8\")42 g
Oz, Boneless, Cooked28 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced135 g


Calories in 1 cup, cooked, diced (135 g)
298.7 calories, 107.1 from fat
 
Carbs
30.3 g
 
Proteins
18.3 g
 
Fat
11.9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Classics Smoked Turkey Club Panini, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Stouffer's Classics Smoked Turkey Club Panini, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
13%
Fiber
18%
Fat
24%
Saturated Fat
13%
Cholesterol
29%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Classics Smoked Turkey Club Panini, 6 oz

Serving Size: cup, cooked, diced (135g)

* Amount Per Serving
Calories 298.7 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 4.8 g 23.9%
Cholesterol 39.8 mg 13.3%
Sodium 685 mg 28.5%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 4.1 g 13.5%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 378 mg 10.8%
Phosphorus (P) 274.1 mg 27.4%
Selenium (Se) 40.9 mcg 58.4%
Zinc (Zn) 4 mg 26.6%