Turkey, drumstick, cooked, skin eaten

✓

Small Drumstick (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone Removed)

144 g

✓

Medium Drumstick (approx 14 To 18 Lb Bird) (yield After Cooking, Bone Removed)

216 g

✓

Large Drumstick (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone Removed)

288 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

21 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Diced, Cooked

135 g

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• Turkey, drumstick, cooked, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
• Turkey, drumstick, cooked, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (15.8 %/cal)

Medium Density (0.6 %/g)

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77% Protein

0% Carbs

0% Fiber

22% Fat

22%

Saturated Fat

45% Cholesterol

24% Sodium

0%

Added Sugar

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