Turkey, drumstick, cooked, skin eaten |
✓ | Small Drumstick (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone Removed) | 144 g |
✓ | Medium Drumstick (approx 14 To 18 Lb Bird) (yield After Cooking, Bone Removed) | 216 g |
✓ | Large Drumstick (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone Removed) | 288 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 21 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Diced, Cooked | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (15.8 %/cal)
|
Medium
Density (0.6 %/g)
|
Turkey, drumstick, cooked, skin eaten
Serving Size: medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed) (216g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 438.5 cal | ||
Calories from Fat | 196.2 cal | ||
% Daily Value | |||
Total Fat | 21.8 g | 33.5% | |
Saturated Fat | 6.6 g | 33.1% | |
Cholesterol | 200.9 mg | 67% | |
Sodium | 861.8 mg | 35.9% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 58 g | 116% | |
Vitamins | |||
Vitamin A | 36 IU | 0.7% | |
Vitamin B6 | 0.8 mg | 38.4% | |
Vitamin B12 | 1.7 mcg | 28.4% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 58.3 mg | 6.5% | |
Copper (Cu) | 0.3 mg | 15.2% | |
Iron (Fe) | 4 mg | 22.4% | |
Magnesium (Mg) | 49.7 mg | 12.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 565.9 mg | 16.2% | |
Phosphorus (P) | 436.3 mg | 43.6% | |
Selenium (Se) | 75.4 mcg | 107.7% | |
Zinc (Zn) | 8.3 mg | 55.6% |
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