Turkey, drumstick, cooked, skin eaten

✓

Small Drumstick (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone Removed)

144 g

✓

Medium Drumstick (approx 14 To 18 Lb Bird) (yield After Cooking, Bone Removed)

216 g

✓

Large Drumstick (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone Removed)

288 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

21 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Diced, Cooked

135 g

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• Turkey, drumstick, cooked, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
• Turkey, drumstick, cooked, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (15.8 %/cal)

Medium Density (0.6 %/g)

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77% Protein

0% Carbs

0% Fiber

22% Fat

22%

Saturated Fat

45% Cholesterol

24% Sodium

0%

Added Sugar

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