Turkey, drumstick, roasted |
✓ | Small Drumstick (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone Removed) | 124 g |
✓ | Medium Drumstick (approx 14 To 18 Lb Bird) (yield After Cooking, Bone Removed) | 204 g |
✓ | Large Drumstick (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone Removed) | 283 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 21 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 14 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Diced, Cooked | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (15.8 %/cal)
|
Medium
Density (0.6 %/g)
|
Turkey, drumstick, roasted
Serving Size: cup, diced, cooked (135g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 274.1 cal | ||
Calories from Fat | 122.4 cal | ||
% Daily Value | |||
Total Fat | 13.6 g | 20.9% | |
Saturated Fat | 4.1 g | 20.7% | |
Cholesterol | 125.6 mg | 41.9% | |
Sodium | 538.7 mg | 22.4% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 36.3 g | 72.5% | |
Vitamins | |||
Vitamin A | 22.5 IU | 0.4% | |
Vitamin B6 | 0.5 mg | 24% | |
Vitamin B12 | 1.1 mcg | 17.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 36.5 mg | 4.1% | |
Copper (Cu) | 0.2 mg | 9.5% | |
Iron (Fe) | 2.5 mg | 14% | |
Magnesium (Mg) | 31.1 mg | 7.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 353.7 mg | 10.1% | |
Phosphorus (P) | 272.7 mg | 27.3% | |
Selenium (Se) | 47.1 mcg | 67.3% | |
Zinc (Zn) | 5.2 mg | 34.7% |
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