Turkey, drumstick, smoked, cooked, skin eaten

✓

Small Drumstick (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone Removed)

124 g

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Medium Drumstick (approx 14 To 18 Lb Bird) (yield After Cooking, Bone Removed)

204 g

✓

Large Drumstick (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone Removed)

283 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

21 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Diced, Cooked

135 g

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• Turkey, drumstick, smoked, cooked, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
• Turkey, drumstick, smoked, cooked, skin eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (15.7 %/cal)

High Density (0.9 %/g)

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69% Protein

0% Carbs

0% Fiber

19% Fat

19%

Saturated Fat

35% Cholesterol

52% Sodium

0%

Added Sugar

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