Turkey, light meat, breaded, baked or fried, skin eaten |
✓ | Thin Slice (approx 3\" X 2\" X 1/8\") | 14 g |
✓ | Medium Slice (approx 3\" X 2\" X 1/4\") | 28 g |
✓ | Thick Slice (approx 3\" X 2\" X 3/8\") | 42 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 25 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Diced, Cooked | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (16 %/cal)
|
Medium
Density (0.5 %/g)
|
Turkey, light meat, breaded, baked or fried, skin eaten
Serving Size: cubic inch, boneless, cooked (17g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 33.8 cal | ||
Calories from Fat | 10.8 cal | ||
% Daily Value | |||
Total Fat | 1.2 g | 1.8% | |
Saturated Fat | 0.3 g | 1.6% | |
Cholesterol | 12.9 mg | 4.3% | |
Sodium | 29.8 mg | 1.2% | |
Total Carbohydrate | 1 g | 0.3% | |
Dietary Fiber | 0.1 g | 0.3% | |
Sugars (Added) | 0.2 g | 0.6% | |
Protein | 4.6 g | 9.1% | |
Vitamins | |||
Vitamin A | 5.7 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 5.7% | |
Vitamin B12 | 0.1 mcg | 2.4% | |
Vitamin C | 0 mg | 0.1% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.8 mcg | 1% | |
Minerals | |||
Calcium (Ca) | 4.6 mg | 0.5% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0.2 mg | 1% | |
Magnesium (Mg) | 5.4 mg | 1.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 41.5 mg | 1.2% | |
Phosphorus (P) | 38.9 mg | 3.9% | |
Selenium (Se) | 4.8 mcg | 6.9% | |
Zinc (Zn) | 0.3 mg | 1.8% |
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