Turkey, light meat, breaded, baked or fried, skin eaten
✓
Thin Slice (approx 3\" X 2\" X 1/8\")14 g
✓
Medium Slice (approx 3\" X 2\" X 1/4\")28 g
✓
Thick Slice (approx 3\" X 2\" X 3/8\")42 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)25 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Diced, Cooked135 g

Calories in 1 medium slice (approx 3\" x 2\" x 1/4\") (28 g)
55.7 calories, 17.1 from fat
 
Carbs
1.7 g
 
Proteins
7.5 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, light meat, breaded, baked or fried, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Turkey, light meat, breaded, baked or fried, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
7%
Cholesterol
2%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, light meat, breaded, baked or fried, skin eaten

Serving Size: medium slice (approx 3\" x 2\" x 1/4\") (28g)

* Amount Per Serving
Calories 55.7 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.5 g 2.7%
Cholesterol 21.3 mg 7.1%
Sodium 49 mg 2%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.3 g 0.9%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 9.3 IU 0.2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.3 mg 2%
Phosphorus (P) 64.1 mg 6.4%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.5 mg 3%