Turkey, light meat, breaded, baked or fried, skin not eaten

✓

Thin Slice (approx 3\" X 2\" X 1/8\")

14 g

✓

Medium Slice (approx 3\" X 2\" X 1/4\")

28 g

✓

Thick Slice (approx 3\" X 2\" X 3/8\")

42 g

✓

Oz, Boneless, Cooked (yield After Skin Removed)

25 g

✓

Oz, Boneless, Raw (yield After Cooking, Skin Removed)

23 g

✓

Cubic Inch, Boneless, Cooked, Skin Removed

17 g

✓

Cup, Cooked, Diced

135 g

✓

Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)

24 g

✓

Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)

22 g

✓

Oz, Boneless, Cooked, Skinless

28 g

✓

Oz, Boneless, Raw, Without Skin (yield After Cooking)

26 g

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• Turkey, light meat, breaded, baked or fried, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
• Turkey, light meat, breaded, baked or fried, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (18.5 %/cal)

Medium Density (0.3 %/g)

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74% Protein

3% Carbs

2% Fiber

8% Fat

7%

Saturated Fat

31% Cholesterol

5% Sodium

5%

Added Sugar

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