Turkey, light meat, breaded, baked or fried, skin not eaten |
✓ | Thin Slice (approx 3\" X 2\" X 1/8\") | 14 g |
✓ | Medium Slice (approx 3\" X 2\" X 1/4\") | 28 g |
✓ | Thick Slice (approx 3\" X 2\" X 3/8\") | 42 g |
✓ | Oz, Boneless, Cooked (yield After Skin Removed) | 25 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Skin Removed) | 23 g |
✓ | Cubic Inch, Boneless, Cooked, Skin Removed | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Oz, With Bone, Cooked, Without Skin (yield After Bone Removed) | 24 g |
✓ | Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed) | 22 g |
✓ | Oz, Boneless, Cooked, Skinless | 28 g |
✓ | Oz, Boneless, Raw, Without Skin (yield After Cooking) | 26 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (18.5 %/cal)
|
Medium
Density (0.3 %/g)
|
Turkey, light meat, breaded, baked or fried, skin not eaten
Serving Size: oz, boneless, raw, without skin (yield after cooking) (26g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 44.7 cal | ||
Calories from Fat | 9 cal | ||
% Daily Value | |||
Total Fat | 1 g | 1.5% | |
Saturated Fat | 0.3 g | 1.3% | |
Cholesterol | 17.7 mg | 5.9% | |
Sodium | 25 mg | 1% | |
Total Carbohydrate | 1.6 g | 0.5% | |
Dietary Fiber | 0.1 g | 0.4% | |
Sugars (Added) | 0.3 g | 0.9% | |
Protein | 7.1 g | 14.2% | |
Vitamins | |||
Vitamin A | 3.5 IU | 0.1% | |
Vitamin B6 | 0.2 mg | 9.2% | |
Vitamin B12 | 0.2 mcg | 3.3% | |
Vitamin C | 0.1 mg | 0.1% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.2 mcg | 1.6% | |
Minerals | |||
Calcium (Ca) | 6.8 mg | 0.8% | |
Copper (Cu) | 0 mg | 1% | |
Iron (Fe) | 0.3 mg | 1.5% | |
Magnesium (Mg) | 8.3 mg | 2.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 63.4 mg | 1.8% | |
Phosphorus (P) | 59.8 mg | 6% | |
Selenium (Se) | 7.6 mcg | 10.9% | |
Zinc (Zn) | 0.4 mg | 2.8% |
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