Turkey, light meat, cooked |
✓ | Thin Slice (approx 3\" X 2\" X 1/8\") | 14 g |
✓ | Medium Slice (approx 3\" X 2\" X 1/4\") | 28 g |
✓ | Thick Slice (approx 3\" X 2\" X 3/8\") | 42 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 22 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Diced, Cooked | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (21.9 %/cal)
|
Medium
Density (0.4 %/g)
|
Turkey, light meat, cooked
Serving Size: oz, boneless, raw (yield after cooking) (22g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 30.6 cal | ||
Calories from Fat | 4.5 cal | ||
% Daily Value | |||
Total Fat | 0.5 g | 0.7% | |
Saturated Fat | 0.1 g | 0.6% | |
Cholesterol | 16.7 mg | 5.6% | |
Sodium | 49.5 mg | 2.1% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6.3 g | 12.7% | |
Vitamins | |||
Vitamin A | 2.2 IU | 0% | |
Vitamin B6 | 0.2 mg | 8.4% | |
Vitamin B12 | 0.2 mcg | 3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 2.2 mg | 0.2% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0.1 mg | 0.8% | |
Magnesium (Mg) | 6.8 mg | 1.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 54.3 mg | 1.6% | |
Phosphorus (P) | 52.1 mg | 5.2% | |
Selenium (Se) | 6.6 mcg | 9.4% | |
Zinc (Zn) | 0.4 mg | 2.4% |
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