Turkey, light or dark meat, stewed, skin not eaten |
✓ | Thin Slice (approx 3\" X 2\" X 1/8\") | 14 g |
✓ | Medium Slice (approx 3\" X 2\" X 1/4\") | 28 g |
✓ | Thick Slice (approx 3\" X 2\" X 3/8\") | 42 g |
✓ | Oz, Boneless, Cooked (yield After Skin Removed) | 26 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Skin Removed) | 19 g |
✓ | Cubic Inch, Boneless, Cooked, Skin Removed | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Oz, Boneless, Cooked, Skinless | 28 g |
✓ | Oz, Boneless, Raw, Without Skin (yield After Cooking) | 20 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (17.5 %/cal)
|
Medium
Density (0.5 %/g)
|
Turkey, light or dark meat, stewed, skin not eaten
Serving Size: oz, boneless, raw (yield after cooking, skin removed) (19g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 29.3 cal | ||
Calories from Fat | 5.4 cal | ||
% Daily Value | |||
Total Fat | 0.6 g | 0.9% | |
Saturated Fat | 0.1 g | 0.7% | |
Cholesterol | 16.9 mg | 5.6% | |
Sodium | 55.7 mg | 2.3% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5.9 g | 11.7% | |
Vitamins | |||
Vitamin A | 5.1 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 4.7% | |
Vitamin B12 | 0.1 mcg | 2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 2.3 mg | 0.2% | |
Copper (Cu) | 0 mg | 0.8% | |
Iron (Fe) | 0.2 mg | 1% | |
Magnesium (Mg) | 4.6 mg | 1.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 34 mg | 1% | |
Phosphorus (P) | 34.2 mg | 3.4% | |
Selenium (Se) | 5.9 mcg | 8.4% | |
Zinc (Zn) | 0.4 mg | 2.8% |
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