Turkey, light or dark meat, stewed, skin not eaten |
✓ | Thin Slice (approx 3\" X 2\" X 1/8\") | 14 g |
✓ | Medium Slice (approx 3\" X 2\" X 1/4\") | 28 g |
✓ | Thick Slice (approx 3\" X 2\" X 3/8\") | 42 g |
✓ | Oz, Boneless, Cooked (yield After Skin Removed) | 26 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Skin Removed) | 19 g |
✓ | Cubic Inch, Boneless, Cooked, Skin Removed | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Oz, Boneless, Cooked, Skinless | 28 g |
✓ | Oz, Boneless, Raw, Without Skin (yield After Cooking) | 20 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (17.5 %/cal)
|
Medium
Density (0.5 %/g)
|
Turkey, light or dark meat, stewed, skin not eaten
Serving Size: thick slice (approx 3\" x 2\" x 3/8\") (42g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 64.7 cal | ||
Calories from Fat | 10.8 cal | ||
% Daily Value | |||
Total Fat | 1.2 g | 1.9% | |
Saturated Fat | 0.3 g | 1.6% | |
Cholesterol | 37.4 mg | 12.5% | |
Sodium | 123.1 mg | 5.1% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 13 g | 25.9% | |
Vitamins | |||
Vitamin A | 11.2 IU | 0.2% | |
Vitamin B6 | 0.2 mg | 10.4% | |
Vitamin B12 | 0.3 mcg | 4.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 5 mg | 0.4% | |
Copper (Cu) | 0 mg | 1.8% | |
Iron (Fe) | 0.4 mg | 2.2% | |
Magnesium (Mg) | 10.1 mg | 2.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 75.2 mg | 2.1% | |
Phosphorus (P) | 75.6 mg | 7.6% | |
Selenium (Se) | 13 mcg | 18.6% | |
Zinc (Zn) | 0.9 mg | 6.1% |
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