Turkey, rolled roast, light or dark meat, cooked

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Slice

28 g

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Oz, Raw (yield After Cooking)

20 g

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Cubic Inch, Cooked

17 g

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Cup, Cooked, Diced

135 g

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• Turkey, rolled roast, light or dark meat, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
• Turkey, rolled roast, light or dark meat, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (20.6 %/cal)

Medium Density (0.6 %/g)

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58% Protein

1% Carbs

0% Fiber

12% Fat

13%

Saturated Fat

24% Cholesterol

38% Sodium

0%

Added Sugar

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