Turkey, rolled roast, light or dark meat, cooked

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Slice

28 g

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Oz, Raw (yield After Cooking)

20 g

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Cubic Inch, Cooked

17 g

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Cup, Cooked, Diced

135 g

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• Turkey, rolled roast, light or dark meat, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Turkey, rolled roast, light or dark meat, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (20.6 %/cal)

Medium Density (0.6 %/g)

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9% Protein

0% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

4% Cholesterol

6% Sodium

0%

Added Sugar

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