Turkey, thigh, cooked |
✓ | Small Thigh (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone Removed) | 223 g |
✓ | Medium Thigh (approx 14 To 18 Lb Bird) (yield After Cooking, Bone Removed) | 297 g |
✓ | Large Thigh (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone Removed) | 370 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 25 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 20 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Diced, Cooked | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (17.2 %/cal)
|
Medium
Density (0.7 %/g)
|
Turkey, thigh, cooked
Serving Size: small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (223g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 405.9 cal | ||
Calories from Fat | 185.4 cal | ||
% Daily Value | |||
Total Fat | 20.6 g | 31.8% | |
Saturated Fat | 6.5 g | 32.6% | |
Cholesterol | 249.8 mg | 83.3% | |
Sodium | 889.8 mg | 37.1% | |
Total Carbohydrate | 0.6 g | 0.2% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 54.3 g | 108.6% | |
Vitamins | |||
Vitamin A | 96.6 IU | 1.9% | |
Vitamin B6 | 1 mg | 48.3% | |
Vitamin B12 | 3.7 mcg | 61.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.7 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 17.8 mg | 2.2% | |
Copper (Cu) | 0.2 mg | 11.2% | |
Iron (Fe) | 3 mg | 16.7% | |
Magnesium (Mg) | 49.1 mg | 12.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 570.9 mg | 16.3% | |
Phosphorus (P) | 432.6 mg | 43.3% | |
Selenium (Se) | 62.7 mcg | 89.5% | |
Zinc (Zn) | 6.8 mg | 45.5% |
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