Turkey, thigh, cooked
✓
Small Thigh (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone Removed)223 g
✓
Medium Thigh (approx 14 To 18 Lb Bird) (yield After Cooking, Bone Removed)297 g
✓
Large Thigh (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone Removed)370 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)25 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)20 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Diced, Cooked135 g

Calories in 1 large thigh (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed) (370 g)
673.4 calories, 308.7 from fat
 
Carbs
1 g
 
Proteins
90.1 g
 
Fat
34.3 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, thigh, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Turkey, thigh, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
180%
Protein
0%
Carbs
0%
Fiber
53%
Fat
54%
Saturated Fat
138%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, thigh, cooked

Serving Size: large thigh (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed) (370g)

* Amount Per Serving
Calories 673.4 cal
Calories from Fat 308.7 cal
% Daily Value
Total Fat 34.3 g 52.7%
Saturated Fat 10.8 g 54.2%
Cholesterol 414.4 mg 138.1%
Sodium 1476.3 mg 61.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 90.1 g 180.3%
 
Vitamins
Vitamin A 160.3 IU 3.2%
Vitamin B6 1.6 mg 80.1%
Vitamin B12 6.1 mcg 101.8%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.6 mg 3.7%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 81.4 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 947.2 mg 27.1%
Phosphorus (P) 717.8 mg 71.8%
Selenium (Se) 104 mcg 148.5%
Zinc (Zn) 11.3 mg 75.5%