Turkey, thigh, cooked

Small Thigh (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone Removed)223 g
Medium Thigh (approx 14 To 18 Lb Bird) (yield After Cooking, Bone Removed)297 g
Large Thigh (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone Removed)370 g
Oz, With Bone, Cooked (yield After Bone Removed)25 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)20 g
Cubic Inch, Boneless, Cooked17 g
Cup, Diced, Cooked135 g


Calories in 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone removed) (297 g)
540.5 calories, 247.5 from fat
 
Carbs
0.8 g
 
Proteins
72.3 g
 
Fat
27.5 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, thigh, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turkey, thigh, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
145%
Protein
0%
Carbs
0%
Fiber
42%
Fat
44%
Saturated Fat
111%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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180 min
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135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, thigh, cooked

Serving Size: medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone removed) (297g)

* Amount Per Serving
Calories 540.5 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.3%
Saturated Fat 8.7 g 43.5%
Cholesterol 332.6 mg 110.9%
Sodium 1185 mg 49.4%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 72.3 g 144.7%
 
Vitamins
Vitamin A 128.7 IU 2.6%
Vitamin B6 1.3 mg 64.3%
Vitamin B12 4.9 mcg 81.7%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.8 mg 3%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 760.3 mg 21.7%
Phosphorus (P) 576.2 mg 57.6%
Selenium (Se) 83.5 mcg 119.2%
Zinc (Zn) 9.1 mg 60.6%