Veal, Breast, Plate Half, Boneless, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse291 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (291 g)
820.6 calories, 495.9 from fat
 
Carbs
0 g
 
Proteins
75.5 g
 
Fat
55.1 g
 
Sat. Fat
21.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Breast, Plate Half, Boneless, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Veal, Breast, Plate Half, Boneless, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(8 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
151%
Protein
0%
Carbs
0%
Fiber
85%
Fat
108%
Saturated Fat
109%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Breast, Plate Half, Boneless, With Fat, Braised Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Breast, Plate Half, Boneless, With Fat, Braised

Serving Size: piece; cooked; excluding refuse (291g)

* Amount Per Serving
Calories 820.6 cal
Calories from Fat 495.9 cal
% Daily Value
Total Fat 55.1 g 84.8%
Saturated Fat 21.6 g 108.2%
Cholesterol 325.9 mg 108.6%
Sodium 186.2 mg 7.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 75.5 g 150.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38%
Vitamin B12 3.9 mcg 64.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.3 mg 2.3%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 774.1 mg 22.1%
Phosphorus (P) 541.3 mg 54.1%
Selenium (Se) 30.8 mcg 44.1%
Zinc (Zn) 10.1 mg 67.3%