Veal, Leg, With Fat, Pan-fried, Breaded
✓
Unit, Cooked295 g
✓
Oz85 g

Calories in 1 unit; cooked (295 g)
702.1 calories, 243.9 from fat
 
Carbs
29.2 g
 
Proteins
80.5 g
 
Fat
27.1 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, With Fat, Pan-fried, Breaded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Veal, Leg, With Fat, Pan-fried, Breaded contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
161%
Protein
10%
Carbs
4%
Fiber
42%
Fat
45%
Saturated Fat
110%
Cholesterol
56%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, With Fat, Pan-fried, Breaded

Serving Size: unit; cooked (295g)

* Amount Per Serving
Calories 702.1 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 9 g 45.1%
Cholesterol 330.4 mg 110.1%
Sodium 1339.3 mg 55.8%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 3 g 9.8%
Protein 80.5 g 161%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 1.2 mg 59%
Vitamin B12 3.7 mcg 61%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 115.1 mg 11.5%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 91.5 mg 22.9%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 1094.5 mg 31.3%
Phosphorus (P) 737.5 mg 73.8%
Selenium (Se) 48.7 mcg 69.5%
Zinc (Zn) 8.1 mg 54.1%