Veal, Loin, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse208 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (208 g)
364 calories, 129.6 from fat
 
Carbs
0 g
 
Proteins
54.7 g
 
Fat
14.4 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Loin, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Veal, Loin, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(16 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
0%
Carbs
0%
Fiber
22%
Fat
27%
Saturated Fat
74%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Loin, Lean Only, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Loin, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (208g)

* Amount Per Serving
Calories 364 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 5.4 g 26.8%
Cholesterol 220.5 mg 73.5%
Sodium 199.7 mg 8.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.7 g 109.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.5%
Vitamin B12 2.7 mcg 45.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 43.7 mg 4.4%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 707.2 mg 20.2%
Phosphorus (P) 461.8 mg 46.2%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 6.7 mg 44.9%