Veal, Loin, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse208 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (208 g)
364 calories, 129.6 from fat
 
Carbs
0 g
 
Proteins
54.7 g
 
Fat
14.4 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Loin, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Veal, Loin, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
0%
Carbs
0%
Fiber
22%
Fat
27%
Saturated Fat
74%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Loin, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (208g)

* Amount Per Serving
Calories 364 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 5.4 g 26.8%
Cholesterol 220.5 mg 73.5%
Sodium 199.7 mg 8.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.7 g 109.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.5%
Vitamin B12 2.7 mcg 45.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 43.7 mg 4.4%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 707.2 mg 20.2%
Phosphorus (P) 461.8 mg 46.2%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 6.7 mg 44.9%