Veal, Ribs, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse215 g
✓
Oz85 g

Calories in 1 oz (85 g)
150.5 calories, 56.7 from fat
 
Carbs
0 g
 
Proteins
21.9 g
 
Fat
6.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Ribs, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Veal, Ribs, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
10%
Fat
9%
Saturated Fat
33%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Ribs, Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.8 g 8.8%
Cholesterol 97.8 mg 32.6%
Sodium 82.5 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 264.4 mg 7.6%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 3.8 mg 25.4%