Veal, Ribs, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse215 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (215 g)
380.6 calories, 144 from fat
 
Carbs
0 g
 
Proteins
55.4 g
 
Fat
16 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Ribs, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Veal, Ribs, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
111%
Protein
0%
Carbs
0%
Fiber
25%
Fat
22%
Saturated Fat
82%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Ribs, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (215g)

* Amount Per Serving
Calories 380.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.4%
Cholesterol 247.3 mg 82.4%
Sodium 208.6 mg 8.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 55.4 g 110.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29%
Vitamin B12 3.4 mcg 56.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.8 mg 2.6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 668.7 mg 19.1%
Phosphorus (P) 445.1 mg 44.5%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 9.7 mg 64.4%