Veal, Ribs, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse177 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (177 g)
444.3 calories, 199.8 from fat
 
Carbs
0 g
 
Proteins
57.4 g
 
Fat
22.2 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Ribs, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veal, Ribs, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (65% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
0%
Carbs
0%
Fiber
34%
Fat
44%
Saturated Fat
82%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Ribs, With Fat, Braised

Serving Size: piece; cooked; excluding refuse (177g)

* Amount Per Serving
Calories 444.3 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 8.8 g 43.8%
Cholesterol 246 mg 82%
Sodium 168.2 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.4 g 114.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 2.6 mcg 42.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 38.9 mg 3.9%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 541.6 mg 15.5%
Phosphorus (P) 371.7 mg 37.2%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 9.9 mg 65.7%