Veal, Ribs, With Fat, Braised

Veal, Ribs, With Fat, Braised


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (65% of DV/100g). Relatively high in saturated fat (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (177g)

444.3 calories / 199.8 from fat


 
Carbohydrates
0 g
 
Proteins
57.4 g
 
Fat
22.2 g
 
Saturated Fat
8.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(12.9 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Ribs, With Fat, Braised

Serving Size: piece; cooked; excluding refuse (177g)

* Amount Per Serving
Calories 444.3 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 8.8 g 🔒%
Cholesterol 246 mg 🔒%
Sodium 168.2 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 57.4 g 114.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 2.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.6 mg 🔒%
Vitamin K 12.4 mcg 🔒%
 
Minerals
Calcium (Ca) 38.9 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 44.3 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 541.6 mg 🔒%
Phosphorus (P) 371.7 mg 🔒%
Selenium (Se) 24.6 mcg 🔒%
Zinc (Zn) 9.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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