Veal, Shoulder, Whole (arm And Blade), Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse251 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (251 g)
426.7 calories, 149.4 from fat
 
Carbs
0 g
 
Proteins
64.8 g
 
Fat
16.6 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Whole (arm And Blade), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
  • Veal, Shoulder, Whole (arm And Blade), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
0%
Carbs
0%
Fiber
26%
Fat
31%
Saturated Fat
95%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Whole (arm And Blade), Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (251g)

* Amount Per Serving
Calories 426.7 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 6.3 g 31.4%
Cholesterol 286.1 mg 95.4%
Sodium 243.5 mg 10.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 64.8 g 129.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 4.7 mcg 77.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 67.8 mg 6.8%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 62.8 mg 15.7%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 820.8 mg 23.5%
Phosphorus (P) 547.2 mg 54.7%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 13.2 mg 87.9%