Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse258 g
✓
Oz85 g

Calories in 1 oz (85 g)
156.4 calories, 64.8 from fat
 
Carbs
0 g
 
Proteins
21.5 g
 
Fat
7.2 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
11%
Fat
15%
Saturated Fat
32%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 156.4 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 2.9 g 14.5%
Cholesterol 96.1 mg 32%
Sodium 81.6 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 273.7 mg 7.8%
Phosphorus (P) 182.8 mg 18.3%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 4.4 mg 29%